2025-01-diet Link to heading
2025-01-20 Link to heading
Cup a soup, 2x ryvita, pear
80g pasta, similar Quorn chilli
2025-01-18, 19 Link to heading
Alcohol 1x bottle white wine
Normal eating
2025-01-17 Link to heading
Alcohol: 4x pint beer
3x eggs, 2x ryvita+ lettuce
Garlic chilli lamb and rice plus poppadoms and pickle, onion Baji
2025-01-16 Link to heading
Alcohol: Pint of beer
Mushroom ciabatta and chips 900 cals
Cup a soup
Ryvita, Lettuce, hummus and free crisps
2025-01-15 Link to heading
Alcohol: zero
Cup a soup 1x ryvita & 4 tbsp beetroot hummus
Satsuma
1 bowl homemade soup
2x toast, spread Vegemite
2025-01-14 Link to heading
Alcohol: zero
Apple
Quinoa salad, veg
2x ryvita & 4 tbsp beetroot hummus
2025-01-13 Link to heading
Alcohol: zero
Apple
125g rice, veg
2x ryvita & 4 tbsp beetroot hummus
2025-01-11 & 12 Link to heading
Alcohol: 1.75 bottles
Normal food
2025-01-10 Link to heading
Alcohol: zero
1x toast, spread, Vegemite
Apple
Kebab, Chinese, choc biscuits
2025-01-09 Link to heading
Alcohol: zero
2x toast, spread, Vegemite
3x ryvita + 2 tbsp carrot hummus
Small mushroom risotto
Mince pie
2025-01-08 weds Link to heading
Alcohol: zero
1x toast & spread
3x ryvita + 2 tbsp carrot hummus
Tin tomato soup, 3x ryvita + 2 tbsp carrot hummus
3x ryvita + 2 tbsp carrot hummus
2025-01-07 Tues Link to heading
Alcohol: zero
1x toast & spread
2x toast tbsp carrot hummus
Vegetable lasagne
3x ryvita + 2 tbsp carrot hummus
2025-01-06 Mon Link to heading
Alcohol: zero
1x toast & spread
2x toast tbsp carrot hummus
Vegetable lasagne
3x ryvita + 2 tbsp carrot hummus
Apple
Vegetable noodle soup
2025-01-04 & 05 Link to heading
Alcohol zero
Food normal
2025-01-03 Fri Link to heading
Alcohol: zero
1x toast & spread
Apple